• Your are in the first 3-5 years of marriage or you're engaged

• You have a great relationship but realize you could get some help with communication. 

• You've considered going to couples therapy but think you don't really have severe enough issues, you just want some skills or tools to help you communicate better

• You might find yourself getting into arguments with your spouse or significant other that lead to nowhere

• Sometimes those arguments make you feel ichy or somewhat distant from your partner but you're not sure what to do about it

• The same things repeat and there is never a solution

• You just can't seem to communicate and your feel misunderstood and 

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